Over time, we've noticed that these insoles have reduced our shin pain and knee pain-impressive results at around a third of the cost of some other pairs on our list. They're also covered with anti-odor fabric that helps prevent unpleasant smells and bacteria from building up in your shoes, even on hot days. We love how well they absorb shock, protecting our joints from the impact of walking or running on pavement and other hard surfaces. These are our top picks for walking, running, and working out pain-free.įlat design doesn't provide any rigid arch supportĪfter walking dozens of miles, Spenco's RX Comfort Insole has quickly become our favorite insole for flat feet because of its budget-friendly price point and soft feel underfoot. She helped us identify what it means to have flat feet and how wearing insoles can help provide relief if you have fallen arches. We also had a board-certified clinical specialist in orthopedic physical therapy and an athletic trainer from our Review Board review this story for accuracy. Since then, we've taken some of these insoles home and wear-tested them in the real world to get a better idea of how they work over time.įor more information, we've consulted experts like Huenink for insight on what to look for in insoles for flat feet. We've also tested multiple pairs in The Verywell Testing Lab with the help of a podiatrist, examining them and wearing them on the treadmill to assess how comfortable they are. We researched dozens of insoles for flat feet and evaluated them based on material, price, durability, cushioning, and support. Huenink notes that finding an insole with a metatarsal pad may also help alleviate symptoms. “Look for stronger material that resists friction,” John Huenink, founder of custom insole company BioMoto, says. When shopping for insoles for flat feet, pay attention to the structure of each pair, as well as the materials they're made of.
Insoles are an easy way to gently align your feet while relieving pressure and discomfort, without having to give up on your favorite shoes. If your feet are aching after a long day of walking, your shoes may be to blame-but the right pair of insoles can provide the support your arches need. People with flat feet have a shallow arch or no arch, sometimes leading to foot, knee, leg, and back pain.
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